Staten Island Half-Marathon

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Staten Island Half-Marathon - RunHalf Marathon


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Staten Island, New York
United States
New York Road Runners
67F / 19C
Sunny
 		Total Time = 2h 56m 23s
Overall Rank = 5193/5300
Age Group = 30-34
Age Group Rank = 623/627
Pre-race routine:

Set up gear ahead of time - good
got a ride to the race - not really a good idea - arrived late
Event warmup:

Ran to the start
Run
  • 2h 56m 23s
  • 13.1 miles
  • 13m 28s  min/mile
Post race
Warm down:

walked to ferry

What limited your ability to perform faster:

Improper training




Last updated: 2011-10-11 12:00 AM
Running
02:56:23 | 13.1 miles | 13m 28s  min/mile
Age Group: 623/627
Overall: 5193/5300
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %1
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2011-10-11 2:01 PM

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Subject: Staten Island Half-Marathon
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