Scituate Duathlon

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Scituate Duathlon - DuathlonStandard


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Scituate, Massachusetts
United States
Streamline Events, LLC.
52F / 11C
Sunny
 		Total Time = 1h 13m 17s
Overall Rank = 116/343
Age Group = 40
Age Group Rank = 16/29
Pre-race routine:

Rode from house to transition area 2.78 miles it was fairly cold 48 degrees layed clothes sweatshirt sweat pants hat gloves. Was sweating after ride. set up transition area checked out run in/out bike in/out locations. chit chat with lots of Hanover YMCA people
Event warmup:

short run around parkinglot
Run
  • 14m 59s
  • 2 miles
  • 07m 29s  min/mile
Comments:

set good pace faster than planned. Latched on to runner just ahead looked about my age.
What would you do differently?:

probably could have warmed up better then run a little faster. next year I want to drive all of the course the day before.
Transition 1
  • 02m 1s
Comments:

Porbably could have transitioned faster. forgot to set garmin for bike until I was on the course.
Bike
  • 35m 46s
  • 11.04 miles
  • 18.52 mile/hr
Comments:

Passed lots of people. felt fast.
Transition 2
  • 01m 54s
Run
  • 18m 38s
  • 2.32 miles
  • 08m 02s  min/mile
Post race
Warm down:

Drank Mix One. Drank water. 1 banana. Rode bike home 2.78 miles

Event comments:

Fun Race well organised.




Last updated: 2011-09-05 12:00 AM
Running
00:14:59 | 02 miles | 07m 29s  min/mile
Age Group: 0/29
Overall: 0/343
Performance: Average
Course: Run - 1st Leg - 2.0 Miles •Run down 1st Parish Road •Turn right onto Elm Street •Turn right onto Cudworth Road •Run to Transition Area by the athletic fields
Keeping cool Good Drinking Not enough
T1
Time: 02:01
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:35:46 | 11.04 miles | 18.52 mile/hr
Age Group: 0/29
Overall: 0/343
Performance: Good
Wind: Headwind with gusts
Course: Wind 13 gust 20 strongest near downtown and driftway •Out of transition area – turn left onto Branch Street •Follow Branch Street to Country Way •Turn right onto Hollett Street •Turn right onto Gannett Road •Turn right onto Hatherly Road DETOUR for construction Mann Hill Road to Hood Road •Turn right onto Hatherly Road •Follow the bend on Jericho to Front Street •Turn left onto Front Street •Follow Driftway all the way to the MBTA train station •Turn right onto Old Driftway (train station will be on your left) •Turn left onto Stockbridge Road, up over the bridge •Turn right onto Country Way •Follow Country Way to Cudworth Road •Bike into Transition Area
Road: Smooth Dry Cadence: 72
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:54
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:18:38 | 02.32 miles | 08m 02s  min/mile
Age Group: 0/29
Overall: 0/343
Performance:
Course: - 3rd Leg - 2.3 Miles •Out of transition area – turn left onto Branch Street •Turn right onto Curtis Street •Turn right onto Lawson Road •Turn right onto Branch Street •Run to finish line
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-10-16 11:18 AM

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