Rock ‘n’ Roll St. Louis Marathon

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Rock ‘n’ Roll St. Louis Marathon - RunMarathon


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St. Louis, Missouri
United States
Competitor Group, Inc.
62F / 17C
Overcast
 		Total Time = 4h 01m 5s
Overall Rank = 844/3354
Age Group = 35-39
Age Group Rank = 114/339
Pre-race routine:

Got up at 4:30 a.m. and ate a bannana, peanut butter toast and drank a gatorade.
Event warmup:

Did a light run before we left the house and stretched out when we got to the race.
Run
  • 4h 01m 5s
  • 26.2 miles
  • 09m 12s  min/mile
Comments:

The course was great. The hills were not that bad and there was alot to look at.
What would you do differently?:

I went out perfect according to the plan I had, but at around mile 4 or 5 I felt really good and started to go alittle fast. That continued until mile 15 and at mile 20 I hit the wall. Next time I will stick to my time plan better.
Post race
Warm down:

Did some light walking and stretching. When I got back home I went to the health club and sat in the hot tub, which was a great idea.

What limited your ability to perform faster:

Going to strong from mile 5 to 15.


Profile Album


Last updated: 2011-06-29 12:00 AM
Running
04:01:05 | 26.2 miles | 09m 12s  min/mile
Age Group: 114/339
Overall: 844/3354
Performance: Average
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-10-25 8:15 PM

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