Kirkstall Abbey 10K Road Race

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Kirkstall Abbey 10K Road Race - Run

View Member's Race Log

Leeds, England
United Kingdom
Kirkstall Harriers
Overcast

Total Time = 49m 7s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Arrived ready to start the race at 10.30am, realised the start was at 10am (my mistake) ran to the start line from the car and set off about 3 mins later. Actually worked out quite well!

Run

49m 7s
10 kms
04m 55s min/km

Comments:

Think I ran it as best I could, made the most of the downhills and aimed to keep pace above 11kph on the uphills. HR stayed roundabout the same point. Was going by my watch which was counting the kms and am much better at converting km than miles. The course was marked in miles. By my watch I had 500m to go and so I put my all in to the last 2 mins, then I got to the 6mile mark and realised I still had another 400m to go. Was a tough last bit.

Post race

Warm down:

Walk back to the car and stretch off.

Last updated: 2005-08-13 12:00 AM

Running
00:49:07 \| 10 kms \| 04m 55s min/km
Age Group:	0/
Overall:	0/
Performance:	Good
lap/km time avlapkm/h avhr 1 5.03 11.9 168 2 5.32 10.8 175 3 4.26 13.5 176 4 3.58 15.1 179 5 4.48 12.5 178 6 4.40 12.8 178 7 5.16 11.4 179 8 4.00 15 180 9 4.16 14.1 179 10 4.18 14 181 11 2.49 13.4 178
Course:	Long drag, quick down hill, steady climb to rodley, down hill, long steep climb to horsforth roundabout, relatively flat 3K home.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	3
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:
Race evaluation [1-5]	3