General Discussion Triathlon Talk » What's wrong with my hands??? Rss Feed  
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2005-09-28 6:54 PM

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Master
2946
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Centennial, CO
Subject: What's wrong with my hands???
Why do my hands hurt so bad when I finish swimming? On a quick 500 I'm fine, but by the end of my workout (usually 1 mile) my hands are really cramping and it is hard to make a fist... Please help.....


2005-09-28 7:35 PM
in reply to: #255751

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Elite
2863
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Subject: RE: What's wrong with my hands???
My hands do the same.  I've figured out that forcing my fingers together to form a bladed hand causes them to cramp up.  This went away once I started swimming more. 
2005-09-28 7:40 PM
in reply to: #255751

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Extreme Veteran
563
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Allen, TX
Subject: RE: What's wrong with my hands???
you may find swimming still stressful/worrysome/scary (even on some tiny subliminal level) and thus you're putting great force on your hands.

sorta like when people curl their toes at the dentist.

that always makes me laugh.
2005-09-28 8:09 PM
in reply to: #255751

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Veteran
228
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Vero Beach,Florida
Subject: RE: What's wrong with my hands???
Finally. I have found a malady that I have yet to endure.
2005-09-28 8:15 PM
in reply to: #255751

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Expert
834
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Medina, MN
Subject: RE: What's wrong with my hands???
It may be too that your hands are just tense the whole time you're swimming. Try shaking your hands on your recovery, making sure they're relaxed and loose on that part of the stroke.
2005-10-01 2:39 AM
in reply to: #255751

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Coach
9167
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Stairway to Seven
Subject: RE: What's wrong with my hands???
Try doing some laps with closed fists to get teh feel of your forearm creating surface area to help anchor your arms in the water. Do 25 fist and then 25 open hand trying to keep the forearm feel. Youre hands should start to relax.


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General Discussion Triathlon Talk » What's wrong with my hands??? Rss Feed