IBM Uptown Classic

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IBM Uptown Classic - Run


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Austin, Texas
United States
IBM
Overcast
 		Total Time = 43m 55s
Overall Rank = 163/1670
Age Group = 35-39
Age Group Rank = 24/161
Pre-race routine:

Ate a luna bar and drank a bunch of water about one hour before the start.
Event warmup:

Ran about 1/2 mile and did some light stretching.
Run
  • 43m 55s
  • 6.21 miles
  • 07m 04s  min/mile
Comments:

Took it pretty easy at the start, but it was still a little tough around mile four. Finished very strong. Not a very hard effort overall. Very high humidity.

Approached it as more of a hard workout than a race.
Post race
What limited your ability to perform faster:

Lack of long training runs lately.




Last updated: 2005-10-02 12:00 AM
Running
00:43:55 | 06.21 miles | 07m 04s  min/mile
Age Group: 24/161
Overall: 163/1670
Performance: Average
Course: Very flat.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-10-02 10:39 PM

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Austin, Texas
Subject: IBM Uptown Classic
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