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Mohawk Towpath Duathlon - Duathlon

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Halfmoon, New York
United States
Mohawk Towpath Scenic Byway Coalition
70F / 21C
Total Time = 00m
Overall Rank = 46/81
Age Group = 30-39
Age Group Rank = 13/17
  • 15m 26s
  • 2 miles
  • 07m 43s  min/mile

Felt good on the run, paced myself well
Transition 1
  • 01m 42s

Not alot of emphasis on where to mount bike, but being a small race, it didn't make a difference.
  • 52m 31s
  • 16 miles
  • 18.28 mile/hr

I haven't been riding my bike much, plus with my back being tight, I did as well as I would have expected.
Transition 2
  • 02m 7s

I started running out of the transition area with my bike helmet still on my head! Had to go back and drop it off.
  • 16m 39s
  • 2 miles
  • 08m 19s  min/mile

My legs felt heavy coming out of the transition area. It wasn't until about 1/2mile - 3/4 mile that I felt like I got my legs back.
Post race
Event comments:

Great small race. About 100 participants, course was well marker and staffed. Raffles were fun - just a great race. And the weather was perfect too!

Last updated: 2005-10-03 12:00 AM
00:15:26 | 02 miles | 07m 43s  min/mile
Age Group: 0/17
Overall: 44/81
Course: 1st 3/4 mile flat, then quick uphill and then gradual downhill back to the transition area
Keeping cool Average Drinking
Time: 01:42
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes:
00:52:31 | 16 miles | 18.28 mile/hr
Age Group: 0/17
Overall: 50/81
Performance: Average
Wind: Little
Course: Rolling hills
Road: Smooth Dry Cadence: 90+
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 02:07
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Bad
00:16:39 | 02 miles | 08m 19s  min/mile
Age Group: 0/17
Overall: 40/81
Performance: Average
Course: Same course as 1st run leg
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 5

2005-10-03 9:35 AM

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Schenectady, NY
Subject: Mohawk Towpath Duathlon
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