Subject: Body Fat & Weight Loss Hi Folks,
I've lost 52 lbs since last November through running and weightlifting. Besides cosmetic surgery or hundreds of crunches any suggestion to rid my abs of excess skin. Iwas 216 and am now down to 163.
Also any thoughts on water retention after this amount of weight loss especially under arms, groin, and ankles. A potassium sparing diuretic is somewhat helpful, but it seems that since the wt. loss I keep retaining fluids even though I am drenched when I run. The article on ammonia and high protien diet was excellent.
Thanks for the input.
Dr. Larry |