Aerobic Threshold (Page 3)

Got it!

Revised car speed analogy...

Above OBLA - the speeds highway speeds (Anaerobic)
At or Approaching OBLA - the speed limit becomes highway speeds (i.e., LT).
Below OBLA - the speeds limit are city speeds (Aerobic)
Sub-threshold - the speeds that are more appropriate to building better engines. (i.e., AT)

Sub-threshold (sub-functional threshold) = Aerobic Threshold (functional threshold).


Thxs. Joe

Yahoo!  I think we're all on the same page now! 

This thread can be retired, IMO!
Thanks for everyone's input!
Suzanne