25th Annual Newburgh-Beacon Bridge Run

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25th Annual Newburgh-Beacon Bridge Run - Run


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Newburgh, new york
United States
mhrrc.org
59F / 15C
Overcast
 		Total Time = 40m
Overall Rank = 54/123
Age Group = 30-39
Age Group Rank = 0/
Pre-race routine:

relax, breathe, stretch a bit
Event warmup:

same as above
Run
  • 40m
  • 5 miles
  • 08m  min/mile
What would you do differently?:

Not much. Pace was great thru-out. If I knew the course better, I would start the kick a little sooner at the end - could've taken off another 20-30 seconds. Wasn't sure how far the end was.
Post race



Last updated: 2005-10-09 12:00 AM
Running
00:40:00 | 05 miles | 08m  min/mile
Age Group: 0/
Overall: 0/123
Performance: Good
1st mile was about 7:40
Course: lo/moderate hillage
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-10-09 5:59 PM

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Wallkill, New York
Subject: 25th Annual Newburgh-Beacon Bridge Run
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General Discussion Race Reports! » 25th Annual Newburgh-Beacon Bridge Run Rss Feed