Captains Cup 5K

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Captains Cup 5K - Run


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Virginia Beach, VA
United States
Dam Neck MWR
70F / 21C
Overcast
 		Total Time = 22m 5s
Overall Rank = 34/300
Age Group = 35-39
Age Group Rank = 0/
Run
  • 22m 5s
  • 3.1 miles
  • 07m 07s  min/mile
Comments:

Personal Best.
What would you do differently?:

nothing
Post race
Event comments:

Got a massage after the race. Personal best time.




Last updated: 2004-04-12 12:00 AM
Running
00:22:05 | 03.1 miles | 07m 07s  min/mile
Age Group: 0/
Overall: 5/300
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-04-12 12:00 AM

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Virginia Beach, VA
Subject: Captains Cup 5K
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General Discussion Race Reports! » Captains Cup 5K Rss Feed