Operation Uplink 5K Road Race

Forum guidelines BT super discount
General Discussion Race Reports! » Operation Uplink 5K Road Race Rss Feed  
Moderators: k9car363, alicefoeller Reply

Operation Uplink 5K Road Race - Run


View Member's Race Log View other race reports
Manchester, New Hampshire
United States
Manchester Firefighters
45F / 7C
Sunny
 		Total Time = 29m 45s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

Stretching, keeping warm, healthy breakfast, hydration. Dress warm (hat, gloves, etc.)
Event warmup:

More stretching and jogging to keep warm.
Run
  • 29m 45s
  • 3.1 miles
  • 09m 36s  min/mile
Comments:

Ugh - end of the season has my body feeling tired, as did recovering from a nasty cold. Felt very, very slow today!
What would you do differently?:

Speedwork.
Post race
Warm down:

Stretching, hydration

What limited your ability to perform faster:

Having a nasty cold, difficult to breathe, high heart rate.




Last updated: 2005-09-13 12:00 AM
Running
00:29:45 | 03.1 miles | 09m 36s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Average 175 BPM Peak 195 BPM Woah - way too high!! I think my cold medicine contributed to a very high HR.
Course: http://www.manchesterfirefighters.org/uplink/applications/Race%20App.pdf
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2005-11-20 1:50 PM

User image

Expert
938
50010010010010025
Haddam, CT
Subject: Operation Uplink 5K Road Race
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Operation Uplink 5K Road Race Rss Feed