Spring Gallup

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Spring Gallup - Run


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Ann Arbor, Michigan
United States
50F / 10C
Overcast
 		Total Time = 31m 11s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Jogged a mile, registered.
Run
  • 31m 11s
  • 5 kms
  • 06m 14s  min/km
Comments:

First run since college. First run I ever trained for. I had two goals- don't stop running, and make it in under 30 minutes. Made goal one, not goal two.
What would you do differently?:

Warm up a bit more. Takes me about 1.5 miles to get warmed up.
Post race
Warm down:

Walked around, ate some bagels.

What limited your ability to perform faster:

Lack of training, limited warmup, inexperience.

Event comments:

Am looking forward to the next one, to see how much of my time I can shave off.




Last updated: 2004-04-23 12:00 AM
Running
00:31:11 | 05 kms | 06m 14s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: Mostly flat, paved bikepath.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2004-04-23 12:48 PM

New user
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Subject: Spring Gallup

2004-04-23 5:10 PM
in reply to: #20963

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Subject: RE: Spring Gallup
if this was your first in awhile...u did great!  speed is highly over-rated when getting back into it..assuming your just getting back into it.
2004-05-05 1:27 PM
in reply to: #21023

New user
3

Subject: RE: Spring Gallup
Thanks! I already feel more confident about the next one!
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