wrentham duathlon

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wrentham duathlon - Duathlon


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wrentham, ma
United States
firm
50F / 10C
Sunny
 		Total Time = 1h 15m 21s
Overall Rank = 178/350
Age Group = 40-44
Age Group Rank = 0/
Run
  • 21m 57s
  • 3 miles
  • 07m 19s  min/mile
Comments:

good strong run
What would you do differently?:

nothing
Transition 1
  • 00m
Bike
  • 36m 7s
  • 11 miles
  • 18.27 mile/hr
Comments:

chain fell off twice as I was just heading up hills, lost time putting back on and getting back to speed, was doing great, probably above 20 mph before. this time also includes transition, forgot to check watch and also forgot to zero and start bike computer
What would you do differently?:

1. check transition time
2. have bike adjusted-did
3. zero and set bike computer
Transition 2
  • 00m
Run
  • 17m 16s
  • 2 miles
  • 08m 38s  min/mile
Comments:

little wobbly at first but did pretty good
Post race
What limited your ability to perform faster:

chain problems!!!!!!!!

Event comments:

the roads should have been checked for surface defects and holes marked,




Last updated: 2004-04-25 12:00 AM
Running
00:21:57 | 03 miles | 07m 19s  min/mile
Age Group: 0/
Overall: 0/350
Performance: Good
Course:
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:36:07 | 11 miles | 18.27 mile/hr
Age Group: 0/
Overall: 0/350
Performance: Good
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:17:16 | 02 miles | 08m 38s  min/mile
Age Group: 0/
Overall: 0/350
Performance: Good
pace is actually 8:38- dont know about the calc
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-04-25 4:29 PM

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Expert
1152
10001002525
wrightsville beach, North Carolina
Subject: wrentham duathlon

2004-04-26 4:06 PM
in reply to: #21242

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Expert
1164
10001002525
New Port Richey
Subject: RE: wrentham duathlon
Excellent Job.
2004-04-26 4:57 PM
in reply to: #21242

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Champion
13323
5000500020001000100100100
Gold member
Subject: RE: wrentham duathlon
sorry about the chain problems...i hate riding with greasy hands...great job nonetheless.
2004-04-26 9:04 PM
in reply to: #21449

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Expert
1152
10001002525
wrightsville beach, North Carolina
Subject: RE: wrentham duathlon
thanks guys, still working the bugs out of the 04 season,
2004-04-26 9:12 PM
in reply to: #21449

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Expert
1152
10001002525
wrightsville beach, North Carolina
Subject: RE: wrentham duathlon
oh, ron, almost forgot, either I was doing something wrong or the auto calc on the race report is funky. I checked my run time and it gave something like 7:63 buit when I checked it with cool runnings calcs and with math the run is 7:19 or so. Perhaps the calcs seconds spot runs to hundreths, or could be I am doing it wrong.
Great work on the "new" site, what an awesome resource and great inspirational network, thanks a million
2004-04-27 12:05 AM
in reply to: #21492

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Champion
13323
5000500020001000100100100
Gold member
Subject: RE: wrentham duathlon
your absolutely right - its in decimal minutes...surprised nobody caught it...i will fix it..

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