Subject: RE: over coming ironman Congrats on your 1/2 IM.....great time. Many triathletes experience sickness after a big race. Even though you have trained for the event; you have put stress on your body and that can lead to your immune system being vunerable. After my 1/2 IM in July I had an eye infection, developed blisters on my lips (from sun )....I was a mess! But it was great! Do all the things you know you should do.....lots of rest, ease into exercise, good nutrition.....blah blah blah...
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