SAFRA Army Half Marathon

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SAFRA Army Half Marathon - Run


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Singapore,
Singapore
SAFRA
Sunny
 		Total Time = 2h 16m 29s
Overall Rank = 809/1442
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up at 3am to be at the Esplanade at 4:30am. Since it was my first Half Marathon, i had the pre race jitters. Was a bit nervous about the race.
Run
  • 2h 16m 29s
  • 21 kms
  • 06m 30s  min/km
Comments:

It was my first Half Marathon. Felt good after the run. Used Mc David for the knees as I am afraid that it would worsen my knee condition but surprisingly I did not felt much pain during the run.
Post race
Event comments:

Legs was sore for 2 days.




Last updated: 2005-12-19 12:00 AM
Running
02:16:29 | 21 kms | 06m 30s  min/km
Age Group: 0/
Overall: 0/1442
Performance: Good
Course: Over the Sheares bridge and then flat all the way.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-12-19 6:37 AM

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Subject: SAFRA Army Half Marathon
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General Discussion Race Reports! » SAFRA Army Half Marathon Rss Feed