TESH Hangover Handicap Fun Run

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TESH Hangover Handicap Fun Run - Run


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Coeur d'Alene, Idaho
United States
North Idaho Road Runners
38F / 3C
Sunny
 		Total Time = 9h 30m
Overall Rank = 92/400
Age Group =
Age Group Rank = 0/
Pre-race routine:

Walk around warm-up. Drink Gatorade. chat.
Run
  • 39m 40s
  • 5 miles
  • 07m 56s  min/mile
Comments:

Fighting chest infection so hard to catch breath. Wine and steak for New Year Eve dinner did not sit too well. Great way to start the year. Left calf tight even after stretching. Went out too fast...15 min at 2 miles. Shooting for 8 min/mile pace and got it.
What would you do differently?:

Eat and drink better. Go out slower and pace better.
Post race



Last updated: 2006-01-01 12:00 AM
Running
00:39:40 | 05 miles | 07m 56s  min/mile
Age Group: 0/
Overall: 92/400
Performance: Average
Course: Flat...out and back along CDA Lakeshore Drive.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-01-01 1:28 PM

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Subject: TESH Hangover Handicap Fun Run
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