Subject: lower back pain when cycling Hello,
I realize that lower back pain is a common problem for cyclists, and I am hoping that people might be able to share what worked for them to alleviate the pain.
I have been participating in triathlons for the last two years, and have always had back trouble. Last year I signed up for Ironman Canada, and got serious about 'solving' the back problem. I got my bike professionally fitted and started seeing a physio (specialist for triathletes ) and massage therapist once a week. I have made great strides with my back in other aspects of training (I took 7 minutes off my 10K time! ) over the last 4 months, but am not seeing any improvement with my back pain. I just had my bike refitted to a less agressive position, but there has been little difference in the first three rides. Generally I can get to about 35K before the pain hits, and can continue to 60K as long as I stretch it out occasionally. After 60K, I have to get off the bike and do some serious stretching, and then I can extend another 10K or so.
Stopping this frequently is going to make Ironman Canada a VERY long day!
Any thoughts or ideas?
Thanks, Mermaid |