P. F. Chang's Rock 'N' Roll Arizona Half Marathon

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P. F. Chang's Rock 'N' Roll Arizona Half Marathon - Run


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Phoenix, Arizona
United States
Elite Racing
60F / 16C
Overcast
 		Total Time = 2h 16m 26s
Overall Rank = /
Age Group = 42
Age Group Rank = 838/1013
Pre-race routine:

beer and salsa with sister and frinds for 3 days before race
Run
  • 2h 16m 26s
  • 13.1 miles
  • 10m 25s  min/mile
Comments:

Felt pretty good until mile 8, cramped a little at 10

5K time 29:08
10K 1:00.53
What would you do differently?:

Train. To much going in Nov and Dec training sucked
Post race
What limited your ability to perform faster:

Traing distance




Last updated: 2006-01-16 12:00 AM
Running
02:16:26 | 13.1 miles | 10m 25s  min/mile
Age Group: 0/1013
Overall: 0/
Performance: Average
Avr heart rate 165..wow to much
Course: Great
Keeping cool Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-01-16 8:19 AM

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Subject: P. F. Chang's Rock 'N' Roll Arizona Half Marathon

2006-01-16 11:29 AM
in reply to: #324758

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Extreme Veteran
370
1001001002525
Mesa AZ
Subject: RE: P. F. Chang's Rock 'N' Roll Arizona Half Marathon
Great time!  You realize that cramp was probably the long slow hill catching up with you, right?  That's a sneak little uphill....
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