Captains Cup 5K

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Captains Cup 5K - Run


View Member's Race Log
Virginia Beach, VA
United States
 		Total Time = 25m 33s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Event warmup:

None
Run
  • 25m 33s
  • 3.1 miles
  • 08m 14s  min/mile
Post race



Last updated: 2004-05-05 12:00 AM
Running
00:25:33 | 03.1 miles | 08m 14s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-05-05 2:22 PM

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Regular
75
252525
Virginia Beach, VA
Subject: Captains Cup 5K

2004-05-05 3:24 PM
in reply to: #23105

Subject: ...
This user's post has been ignored.
2004-05-14 8:34 PM
in reply to: #23105

Regular
75
252525
Virginia Beach, VA
Subject: RE: Captains Cup 5K
I put in a few slow base miles but i did not do any intervals like i planned. I also had a head cold which moved into my chest two days later. So that set me back a week. I have my first sprint tri on wed. Kinda nervous!
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General Discussion Race Reports! » Captains Cup 5K Rss Feed