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ING Miami Half Marathon - Run

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Miami, Florida
United States
71F / 22C
Total Time = 00m
Overall Rank = /
Age Group = f40-44
Age Group Rank = 64/390
Pre-race routine:

cliff bar at 4am
Event warmup:

light stretching
  • 1h 56m 51s
  • 13.1 miles
  • 08m 55s  min/mile

strategy was to stay at 9mm till mile 11, then pick up pace. Managed the 9mm (or a little under) but couldn't speed up at 11. Got a side stitch too. Overall goal was to break 2 hours since I haven't done this distance in 2 1/2years
What would you do differently?:

more long distance runs
Post race
Warm down:

stretching and walking

What limited your ability to perform faster:

didn't have the long runs in.

Last updated: 2006-01-30 12:00 AM
01:56:51 | 13.1 miles | 08m 55s  min/mile
Age Group: 0/390
Overall: 0/
Performance: Average
Course: pretty flat except for some bridges. windy
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2006-01-30 12:11 PM

Subject: ING Miami Half Marathon

2006-01-30 7:06 PM
in reply to: #334827

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Jacksonville, FL
Subject: RE: ING Miami Half Marathon
Nice race and congratulations on breaking the 2 hour mark.
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