Rocket Run 10-Miler

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Rocket Run 10-Miler - Run


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Mooresville, AL
United States
Huntsville Track Club
42F / 6C
Overcast
 		Total Time = 1h 07m 43s
Overall Rank = 24/156
Age Group = 25-29
Age Group Rank = 5/8
Pre-race routine:

oatmeal and fruit b-fast, h20
Event warmup:

1 mile wu
Run
  • 1h 07m 43s
  • 10 miles
  • 06m 46s  min/mile
Comments:

Run felt good, just slightly uncomfortable but very manageable. Kept good form and turnover throughout.
Post race



Last updated: 2006-03-20 12:00 AM
Running
01:07:43 | 10 miles | 06m 46s  min/mile
Age Group: 5/8
Overall: 24/156
Performance: Good
Approached race as a pace practice. Planned to run mile 1 at 7:15 and go negative splits by 5 seconds. Ran first mile at 7:54 and went faster each mile. Last 3 miles were 6:45, 6:37, 6:29
Course: Flat and fast
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-03-20 8:40 AM

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Huntsville, AL
Subject: Rocket Run 10-Miler
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