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BDO offroad riathlon - TriathlonSprint


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Willemsatd,
Curacao Netherlands Antilles
CTA
26C / 79F
Sunny
Total Time = 00m
Overall Rank = 35/71
Age Group = 40-49
Age Group Rank = 14/20
Pre-race routine:

Setup transition area.
Event warmup:

Short swim
Swim
  • 17m 12s
  • 750 meters
  • 02m 17s / 100 meters
Comments:

Didn't have time to prepare for this race
What would you do differently?:

Do some more swimming but I don't have time:-(
Transition 1
  • 00m
Comments:

Next time will try to ride without socks
Bike
  • 48m 54s
  • 15.22 kms
  • 18.67 km/hr
Comments:

Ride was fun, did ride slower that all my practice runs. During practice I will riding about a 45-46 minutes a lap.
What would you do differently?:

I need to swim faster
Transition 2
  • 00m
What would you do differently?:

Try running without socks
Run
  • 35m 48s
  • 5 kms
  • 07m 10s  min/km
Comments:

HARD HARD
What would you do differently?:

Every time I run in the hills I feel as if I need to loose some serious weight.
Post race
Warm down:

Took a swim in the occean




Last updated: 2006-03-20 12:00 AM
Swimming
00:17:12 | 750 meters | 02m 17s / 100meters
Age Group: 18/20
Overall: 48/71
Performance: Average
Suit: none
Course: Triangle nice
Start type: Wade Plus: Shot
Water temp: 26C / 79F Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Below average
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:48:54 | 15.22 kms | 18.67 km/hr
Age Group: 10/20
Overall: 25/71
Performance:
Wind: Little
Course: Very hilly total of 15 hills
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:35:48 | 05 kms | 07m 10s  min/km
Age Group: 17/20
Overall: 49/71
Performance: Average
Course: Very hilly
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2006-03-20 10:00 AM

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Curacao Nederlandse Antillen
Subject: BDO offroad riathlon
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Edited by curacao 2006-03-20 10:01 AM
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