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La Course Populaire De LaSalle
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La Course Populaire De LaSalle - Run
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Comments: I have no idea about AG rank or overall the race was hours ago and the official results still have not been posted to the website. A runner fell in front of me at the start which caused a little stutter at the beginning but nothing that would effect the outcome. Personal best - no complaints. What would you do differently?: Give myself more time to recover from the 1/2 Marathon I did last week (another personal best) I did speed work on Monday, Wednesday and Thursday then a 20K long run on Friday. I wasn't really rested for this race even though I turned in a personal best.  Post race
Warm down: Shook some hands and headed to the car and drove home. Grabbed a shower then a bowl of oatmeal and a yogurt before heading off on a family outing walking around Montreal. What limited your ability to perform faster: Being sore and tired. Last updated: 2006-03-26 12:00 AM
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 2006-03-26 6:59 PM |
Expert  1065   Montreal |  Subject: La Course Populaire De LaSalle |
| General Discussion-> Race Reports! |
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Canada
Les Kilomaîtres de LaSalle
3C / 37F
Sunny
Overall Rank = 150/501
Age Group =
Age Group Rank = 42/115
Rose early and ate some oatmeal a banana and yogurt. Had a cup of tea and then topped off with some water.
Easy 500 meter run then some strides. Just enough to warm up.