ASICS Kingston Breakfast Run

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ASICS Kingston Breakfast Run - Run

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Kingston Upon Thames, England
United Kingdom
Human Race
10C / 50F
Sunny

Total Time = 1h 58m 4s
Overall Rank = 266/1932
Age Group = Men
Age Group Rank = 240/1267

Pre-race routine:

Porrige for breakfast, no gel beforehand becasue I forgot to bring enough

Event warmup:

Nothing much, wasn't really in the mood

Run

Comments:

Didn't push the first lap at all, pule wasn't over 170 untill well into mile 5.

Never really got into a racing mindset, just ambled round

What would you do differently?:

Concentrate on the race. Prepare mentally properly

Post race

Warm down:

Jogged/walked until I felt recovered then had a fry up in the local cafe

What limited your ability to perform faster:

Mental attitude - not concentrating on the race and pushing myself sufficiently from the start

Last updated: 2006-03-30 12:00 AM

Running
01:58:04 \| 25.75 kms \| 04m 35s min/km
Age Group:	266/1267
Overall:	240/1932
Performance:	Below average
Mile Time Avg Max 1 7:19.0 145 164 2 7:12.6 163 166 3 7:17.7 165 168 4 7:23.8 165 169 5 7:29.7 167 170 6 7:24.3 169 173 7 7:26.3 166 173 8 7:29.1 166 169 9 7:20.7 169 176 10 7:33.9 168 171 11 7:29.3 168 171 12 7:24.1 168 172 13 7:32.3 171 175 14 7:23.3 170 176 15 7:20.2 172 175 16 7:03.5 176 182
Course:	2laps over a flat course - out by the river back along the roads
Keeping cool	Good	Drinking	Just right