Azalea Festival Triathlon

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Azalea Festival Triathlon - TriathlonSprint


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Wilmington, North Carolina
United States
Setup, Inc.
70F / 21C
Sunny
 		Total Time = 11h 19m 45s
Overall Rank = 161/
Age Group = master novice
Age Group Rank = 1/10
Pre-race routine:

watch everyone else race and finish since i didn't start until 3 from the last..
Event warmup:

4 laps in the pool
Swim
  • 06m 25s
  • 300 yards
  • 02m 08s / 100 yards
What would you do differently?:

put in the correct swim time
Transition 1
  • 02m 50s
Bike
  • 30m 26s
  • 12.43 miles
  • 24.51 mile/hr
Comments:

almost got hit by a car that surged past a cop had todo an mountain bike endo exit from the bike after i locked up the front wheel..
Transition 2
  • 00m 48s
Run
  • 24m 43s
  • 3.11 miles
  • 07m 57s  min/mile
What would you do differently?:

didn't push hard enough i still had more at the finish
Post race
Warm down:

stood around and talk about the race drinking a diet coke and water...

What limited your ability to perform faster:

my level of fitness and the fact i wrecked on the bike and started 3 from the last swimmer...




Last updated: 2006-04-06 12:00 AM
Swimming
00:06:25 | 300 yards | 02m 08s / 100yards
Age Group: 4/10
Overall: 0/
Performance: Bad
rookie mistake i put the wrong swim time estimate so i started at the very end of the swim so it was utter confusion...
Suit: naked
Course: laps
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Below average
Breathing: Good Drafting: Bad
Waves: Navigation: Average
Rounding:
T1
Time: 02:50
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:30:26 | 12.43 miles | 24.51 mile/hr
Age Group: 1/10
Overall: 0/
Performance:
Wind: Strong with gusts
Course: lots of turns
Road: Rough Dry Cadence: 75
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:48
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:24:43 | 03.11 miles | 07m 57s  min/mile
Age Group: 2/10
Overall: 0/
Performance: Average
Course: to many turns and running on sidewalks sucks
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2006-04-06 10:37 AM

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Extreme Veteran
474
1001001001002525
Mountains of Colorado!
Subject: Azalea Festival Triathlon

2006-04-06 7:52 PM
in reply to: #389851

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Expert
725
50010010025
Wilmington, NC
Subject: RE: Azalea Festival Triathlon

Congrats. You must have smoked by me on the bike with that race time!

What a great day for a race!!! 

2006-04-06 9:28 PM
in reply to: #390347

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Extreme Veteran
474
1001001001002525
Mountains of Colorado!
Subject: RE: Azalea Festival Triathlon
i don't know about smoking by you on the bike... i was just trying to make up the time i lost on the swim...
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