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2006-04-23 7:07 PM

Expert
615
500100
Brisbane
Subject: Warm up warning - Busted ankle ahead
Picture this


-7 degrees celcius, crisp to say the least. thought i'd warm up before talking my huskys for a scooter run. And this is the end result of a 2 km jog warm up.


Spent rest of the weekend with RICE.

Edited by Downunderman 2006-04-23 7:17 PM




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2006-04-23 10:51 PM
in reply to: #404331

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Extreme Veteran
532
50025
Plymouth MA
Subject: RE: Warm up warning - Busted ankle ahead
Ouch!! That looks pretty painful.  Is it broken or sprained??
2006-04-23 10:53 PM
in reply to: #404331

Expert
615
500100
Brisbane
Subject: RE: Warm up warning - Busted ankle ahead
Sprained
2006-04-24 8:31 AM
in reply to: #404331

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Elite
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Hattiesburg, Mississippi
Subject: RE: Warm up warning - Busted ankle ahead
That doesn't look bad at all.  I've seen a lot worse.
2006-04-24 8:59 AM
in reply to: #404331

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Pro
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Hailey, ID
Subject: RE: Warm up warning - Busted ankle ahead
Ouch...

The good news it, you have a Mac
2006-04-24 1:48 PM
in reply to: #404331

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Elite
2673
20005001002525
Muskego, WI
Subject: RE: Warm up warning - Busted ankle ahead

I am not a physician.

That being said, I personally had a sprained ankle that showed black and blue similar to yours.  I've had some trouble with the ankle ever since.  I should have shown in more respect in the first 24-48 hours.  Please be careful.

http://orthopedics.about.com/cs/sprainsstrains/a/anklesprain_2.htm



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