Subject: RE: Pf bump? I'm not sure what the bump you are feeling is but it could be a knot. i would try to massage it out. A couple of things that helped me, I know everyone is different but knowledge is power. First massaging, ice, and stretching never got rid of it for me. It would lessen the pain but it'd still be there. I ended up only walking around in a minimal type shoe and work on strengthening the arch. Doing things like bare foot calf raise of a stair, standing on one foot and closing my eyes. The flat shoe actually helped because it forced my foot to build the proper muscle rather than getting the support from somewhere else. This is my n=1 experience but I know it has helped others and might help you Good luck |