Christopher Martins Run for the Children 5k

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Christopher Martins Run for the Children 5k - Run5k


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New Haven, Connecticut
United States
30F / -1C
Sunny
 		Total Time = 20m 24s
Overall Rank = 116/2138
Age Group = M40-44
Age Group Rank = 18/147
Pre-race routine:

Got up ate a banana, cliff bar, & toast with jelly. Drank coffee & water. Arrived at State St. at 9AM.
Event warmup:

Hung around and went for a 2 mile jog.
Run
  • 20m 24s
  • 3.11 miles
  • 06m 34s  min/mile
Comments:

I was hoping to break 20min, but I went out too fast and died during the last mile. Splits were 6:05, 6:07, 6:46 & then 6:52 for the last .21.
Post race
Warm down:

Lots of beer.




Last updated: 2011-12-12 12:00 AM
Running
00:20:24 | 03.11 miles | 06m 34s  min/mile
Age Group: 18/147
Overall: 116/2138
Performance: Average
Course: My garmin read 3.21 miles (and I was pretty close to the starting line), so I'm not sure about the actual distance - it was probably somewhere between 3.1 & 3.2.
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2011-12-12 8:54 AM

Member
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Central CT
Subject: Christopher Martins Run for the Children 5k
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General Discussion Race Reports! » Christopher Martins Run for the Children 5k Rss Feed