Subject: RE: How does the nutrition journal calculate calories out? Should be under Settings>Trng Log Settings>Log Defaults. Under Calorie Exp there is a drop down with some choices based on your normal activity during the day. That said, I am not a big believer in trying to calculate calories expended. It is very difficult, changes daily/weekly, etc. I think an effort in futility. Calories expended from exercise can bes estimated a little better, but not much. But not exercise expenditures can vary greatly from person to person, day to day, etc. Even during sleep, the calories expended can vary alot day to day, depending on what your brain is doing while sleeping. the brain can use significant energy while sleeping if you are dreaming, etc. |