Subject: RE: Core workout....Hey Chris, Here is a sample core and strength workout that I use. The program was developed by lifelong friend who was an instructor at the Navy Seal BUDS school. He gave it to me some years back and I put it in a database that I generate random workouts from based on the criteria he supplied. So, each workout varies in order to tax different muscle groups in different sequences. Core (abs and low back) is part of workout. The first third or half. This particular group is Core/Chest/Abs. I have some other samples, as well. Let me know if you have any questions. 1 Reverse Crunches 12 Abs 2 Straight Leg Crunches 12 Abs 3 Arm Haulers 8 Low-Back 4 Obliques 12 Abs 5 Sit-ups 12 Abs 6 Arm Haulers 8 Low-Back 7 Reverse Crunches 12 Abs 8 Side Leaning Rest 25sec Abs 9 Combo Hyper-extension 8 Low-Back 10 Obliques 12 Abs 11 Side Leaning Rest 25sec Abs 12 Rev Hyper-extension 8 Low-Back 13 Bench Press 12 Chest 14 Push-ups - elbows in 12 Chest 15 Dips 6 Chest 16 Obliques 12 Abs 17 Push-ups - elbows in 12 Chest 18 Push-ups 12 Chest 19 Push ups - wide 12 Chest 20 Bicycles 12 Abs 21 Push-ups - elbows in 12 Chest 22 Dumbbell Fly - chest 12 Chest 23 Bench Press 12 Chest 24 Hand-to-Toe Sit-ups 12 Abs 25 Push-ups 12 Chest 26 Dumbbell Fly - chest 12 Chest 27 Bench Press 12 Chest 28 Reverse Crunches 12 Abs |