BRATS Salute To The Military Triathlon

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BRATS Salute To The Military Triathlon - TriathlonSprint


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Vint Hill, Virginia
United States
Barstow Tri & Swim
70F / 21C
Sunny
 		Total Time = 1h 21m 45s
Overall Rank = 73/153
Age Group = 40-44
Age Group Rank = 9/12
Swim
  • 07m 11s
  • 328 yards
  • 02m 11s / 100 yards
Comments:

Decent swim. Felt comfortable and was only passed by a few.

HRM and cadence never synched up with watch. I guess need to get them synched before leaving transition.
Transition 1
  • 01m 46s
Bike
  • 41m 45s
  • 12.4 miles
  • 17.82 mile/hr
Comments:

Felt good cycling; was only passed by one guy on a Softride. Several hills on the course about killed me. Don't think I got enough cals in on the ride.
Transition 2
  • 01m 3s
Run
  • 29m 58s
  • 3.11 miles
  • 09m 38s  min/mile
Comments:

Felt like hell on the run. Congestion started coming back and humidity was tough. Couldn't get cooled off and had a hard time keeping the legs moving quickly. I think I paid for lack of cals on the bike during the run.

Post race



Last updated: 2011-05-02 12:00 AM
Swimming
00:07:11 | 328 yards | 02m 11s / 100yards
Age Group: 0/12
Overall: 89/153
Performance: Average
Suit: 2XU
Course: Pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:46
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:41:45 | 12.4 miles | 17.82 mile/hr
Age Group: 0/12
Overall: 52/153
Performance: Good
Wind: Little
Course: Hilly
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:03
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:29:58 | 03.11 miles | 09m 38s  min/mile
Age Group: 0/12
Overall: 114/153
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-01-28 8:57 PM

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