googles started leaking, but did not bother me to much or so I thought.
going under lane lines seemed to make things slow
Took Gu pack

I would try and relax more and work on my breathing
I felt really tight and could not find my rythm in the water. Was not getting a xmooth long pull.

Need to learn to get on and off bike faster and also put shoes on while already on bike
Had problem getting first foot clipped in

pushed harder in the trans area. Learn to get on bike faster

I felt that I should have pushed myself more on teh bike. I was really trying to stay consistant and not surge. I think because I did this I found the race to be easier. Ave was up so I am happy about that.
Took Excel pack

WOuld have liked to climed the continuous hills at a faster cadence

legs a little shacking before running but felt fine after the first few steps. Shoes went on good with the powder.

Need to pick up more of the tech skills to make the trans faster

Again trying to stay consistant. Feet felt fine with no socks.
Mind started to wonder. Ran was over before I new it. I had alot of kick at the end.maybe almost to much

Push myself alittle more

Did not need much a a cool down. I recovered really fast.
Had a recovery drink


I am not really for such. My trying really hard to stay consistant. Maybe my mind was not there to hurt that day. I know I could have pushed my self more I have done it dozens of times before. I was alittle disappionted that I did not feel as if I pushed myself as usual


This race was very disorganized. They never stuck to a distance until the day of the race. Transitions were long, beginning of bike course dangerous.They put way to may turns on parking lots and the run did not have helpers at main intersections with hig traffic