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Cupid's Cup 5k - Run5k


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Charlotte, North Carolina
United States
Carolinas Medical Center
39F / 4C
Sunny
Total Time = 20m 5s
Overall Rank = 38/383 M
Age Group = 25-29
Age Group Rank = 5/41
Pre-race routine:

Got up around 6, ate some apples, grabbed a small coffee @ Starbucks...arrived to race site, parked, registered, and began warming up
Event warmup:

About a mile, but did 2 strides this time, even though it was miserable...
Run
  • 20m 5s
  • 3.11 miles
  • 06m 28s  min/mile
Comments:

Solid run...hit the first mile, all uphill too, @ 6:22, slowed down to 6:44 second, then right around 6 for the 3rd to almost break 20...
What would you do differently?:

Lose weight...that's it...
Post race
Warm down:

Ran about a mile, slower pace...felt great

What limited your ability to perform faster:

Weight and cold probably

Event comments:

A big race...timing company was miserable...still, with so many runners, you really get to gauge your fitness...




Last updated: 2012-02-13 12:00 AM
Running
00:20:05 | 03.11 miles | 06m 28s  min/mile
Age Group: 5/41
Overall: 41/383 M
Performance: Good
Course: Sort of a lollipop, uphill going out, and downhill coming back....route on the website...
Keeping cool Good Drinking Just right
Post race
Weight change: %?
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2012-02-13 1:18 PM

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Subject: Cupid's Cup 5k
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