Pretty happy with the swim, over minute quicker than last year so that is good heading into tri season.

swim, swim and swim. just need to get in the pool alot more.

Pretty slow due to the weather. Had to put on extra shirt and socks. Also my bike shoe came off as i was hoping on my bike, as well as my garmin, so that set me back a few seconds.

using my dads timing as it looks better, and adds up appropriately. Happy with how it went considering the conditions. Should be a lot faster,but im defintely in better bike shape now than pretty much any point last year.

Just gotta get much more hours in the saddle. Interval work would also be good for these shorter races.

Pretty quick transition. Not much room from dismount to the bike rack so i was able to get through this pretty quickly.

Pretty happy with this especially because last year i just barely broke 20 in this race... lol

but yea Anything under 18 i would have been happy with today, so pretty stoked!

and wow, that was wierd starting the run, feet were completely numb!

Nothing really, maybe push the pace a little more but on a day like this not much could be done better.

just chill in pool area and eat some banana and pancakes. then destroyed a baconator on the way home LOL


the weather. Pool and run were pretty good, but it was a real tough ride out there today.


Enjoy coming to kingston for this race. Nice way too kick off the season, definitely will be back next year, fingers crossed for good weather this time :D!