Subject: Short Tri Season to Marathon Training I really believe part of the great thing about this sport is to be flexible not only with your training but also flexible with your planned races. Last season I went and I signed up for 1 tri a month starting in May and ending in Sept with a 1/2 Ironman. Well that plan went down the toilet and I was only able to do the 1 tri in May and that was it. I had to take a DNS in all the others. 1 was because of an ear infection 2 others I rolled my ankle training and couldn't run. Family vacation ate up another. By the time the 1/2 Iron came around I was no where near ready. Fast forward to this year: I decided I would try for the 1 tri a month again this time ending with a marathon in Oct. Still was doing the 1/2 Ironman in Sept. Well family vacation plus 2 immediate family weddings this summer have put a kink in this years plans. So currently I am signed up for a a tri in May and June and signed up for my 1st marathon in Oct. In between I really cant sign up for races because of my family obligations. Pretty much I have other plans for the weekends on all the local races including the 1/2 Ironman. So now, how to train? Obviously mid June after my tris are done for the year I will be switching over to a marathon training schedule and probably will cease swimming and biking. Since I have never run a marathon before should I go for a more aggressive training plan? I was thinking of trying Hal Higdon's Advanced 1 marathon plan. Consists of running 6 days a week with some speed work thrown in for 1 day. Do you think this is too aggressive for a 1st time marathoner and a recipe for injury? I have been running 3 x a week pretty consistently since late Feb. My long run is a little over 4 miles now as it is following a 1/2 Iron plan here on BT. Also, for a 1st marathon should I make my goal just to finish? I did a 1/2 marathon 2 years ago in 1:52. I believe it was around 8:30 ave pace. I was going to shoot for a 8:30 pace again to try and finish in under 4 hours. I think that pace will have me around the 3:45 mark. |