Please could some one direct me to where I would find the core work outs #1 and #3. In my program I only see #2 and it always says add core work out #1, 2 or 3.
Click on the upper right D3 sports link - scroll down to bottom where it shows articles - Blue bar on bottom shows weight training core workouts - should be good to go - D3 link is next to forum guidelines (black bar)