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Trident Sports Benbrook Sprint Triathlon - TriathlonSprint

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Benbrook, Texas
United States
71F / 22C
Total Time = 1h 02m 54s
Overall Rank = 5/273
Age Group = M 30-34
Age Group Rank = 2/20
Event warmup:

Did a 25 minute warmup on the bike. Did two 1 minute hard efforts. Didn't start the race till almost an hour after the warmup. It's better than not warming up though.
  • 04m 53s
  • 300 yards
  • 01m 38s / 100 yards
Transition 1
  • 01m 8s
  • 35m 43s
  • 13.8 miles
  • 23.18 mile/hr

Had a great bike. Went hard on the spots that I needed to and kept a higher cadence (easy spinning) when I needed. I felt like I made really good decisions today regarding pace and gear changes.
Transition 2
  • 00m 38s
  • 20m 30s
  • 3.11 miles
  • 06m 35s  min/mile

Race pace was good. I really pushed it today and made myself push through the suffering. There was one hill right at the very end that slowed me down a bit. I wish it wasn't so close to the finish line. Overall I was very pleased with how I pushed myself.
Post race
Event comments:

Great job Playtri.

Last updated: 2012-01-23 12:00 AM
00:04:53 | 300 yards | 01m 38s / 100yards
Age Group: 5/20
Overall: 29/273
Performance: Average
Course: Pool swim
Start type: Dive Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Time: 01:08
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
00:35:43 | 13.8 miles | 23.18 mile/hr
Age Group: 2/20
Overall: 10/273
Performance: Good
Wind: Some
Course: Out and back. Some smooth roads and some rough roads. A few rolling hills.
Road:  Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Time: 00:38
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
00:20:30 | 03.11 miles | 06m 35s  min/mile
Age Group: 2/20
Overall: 4/273
Performance: Good
Course: Out and back with 2 u turns.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2012-04-29 11:37 AM

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Subject: Trident Sports Benbrook Sprint Triathlon
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