Serpentine-Etonic/InSport Last Friday of the Month 5k

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Serpentine-Etonic/InSport Last Friday of the Month 5k - Run5k


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London, England
United Kingdom
Serpentine Running Club
 		Total Time = 17m 43s
Overall Rank = 18/207
Age Group = SM
Age Group Rank = 14/
Run
  • 17m 43s
  • 5 kms
  • 03m 32s  min/km
Comments:

Good effort for new PB. Feel like I could still have gone a bit faster but suffered from slight stomach problems.
What would you do differently?:

Not eat Thai food and drink wine the night before!
Post race
What limited your ability to perform faster:

Slightly dodgy stomach and sore calves from Tuesday's interval session (in flats) and spin class.

Event comments:

Great 5k series for monitoring your progress. It's getting more difficult to get an entry these days though, as it's got pretty popular and is limited to 200 entries by the Royal Parks authorities.




Last updated: 2006-05-17 12:00 AM
Running
00:17:43 | 05 kms | 03m 32s  min/km
Age Group: 0/
Overall: 0/207
Performance:
Splits: 1km: 3:27 2km: 3:31 3km: 3:44 4km: 3:32 5km: 3:29
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4

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2006-05-28 3:40 PM

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Subject: Serpentine-Etonic/InSport Last Friday of the Month 5k
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