Transporter Sprint Triathlon

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Transporter Sprint Triathlon - TriathlonSprint


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Montgomery, Alabama
United States
Montgomery Multisport
70F / 21C
Overcast
 		Total Time = 1h 09m 33s
Overall Rank = 31/101
Age Group = 41 - 45
Age Group Rank = 7/11
Pre-race routine:

Coffee and pray I make it thru swim.
Event warmup:

stretch and short jog.
Swim
  • 07m 41s
  • 300 yards
  • 02m 34s / 100 yards
Comments:

felt comfortable im wetsuit
Transition 1
  • 02m 21s
Comments:

Was not in a hurry
What would you do differently?:

get more organized
Bike
  • 36m 49s
  • 12 miles
  • 19.56 mile/hr
Comments:

Nice bike ride,went better than I expected.
Transition 2
  • 00m 53s
Comments:

need practice
Run
  • 21m 49s
  • 3 miles
  • 07m 16s  min/mile
Comments:

Great run,felt really good.
What would you do differently?:

Nothing
Post race
Warm down:

water and nature valley bar.

What limited your ability to perform faster:

nothing




Last updated: 2012-04-30 12:00 AM
Swimming
00:07:41 | 300 yards | 02m 34s / 100yards
Age Group: 0/11
Overall: 0/101
Performance: Good
Suit: sleeveless wetsuit
Course: Shoreline swim
Start type: Deep Water Plus: Shot
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:21
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:36:49 | 12 miles | 19.56 mile/hr
Age Group: 0/11
Overall: 0/101
Performance: Good
Wind: Some
Course: Good ride,some hills but not bad
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:53
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:21:49 | 03 miles | 07m 16s  min/mile
Age Group: 0/11
Overall: 0/101
Performance: Good
Course: easy run
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-05-13 9:36 PM

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