Red Bank Triathlon - Sprint Course

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Red Bank Triathlon - Sprint Course - TriathlonSprint


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Red Bank, New Jersey
United States
Sandy Hookers Triathlon Club
80F / 27C
Sunny
 		Total Time = 1h 39m 4s
Overall Rank = 74/160
Age Group = 45-49
Age Group Rank = 7/16
Pre-race routine:

First race so I just watched and followed everyone else.
Event warmup:

Stretch, Short swim, Pushups
Swim
  • 12m 27s
  • 586 yards
  • 02m 07s / 100 yards
What would you do differently?:

Worry less about other swimmers and swim my race.
Transition 1
  • 03m 56s
Comments:

Practice Mount with shoes
What would you do differently?:

cleaner set up
Bike
  • 52m 50s
  • 15 miles
  • 17.03 mile/hr
Comments:

People need to learn the rules and organizers need to police better. Ton of blocking.
What would you do differently?:

More Aero and higher cadence
Transition 2
  • 02m 11s
What would you do differently?:

More dismount practice
Wear belt from swim start
Run
  • 27m 34s
  • 3.11 miles
  • 08m 52s  min/mile
Comments:

Didn't push hard enough
What would you do differently?:

drink more
Post race
What limited your ability to perform faster:

First race

Event comments:

Definitely will do again next year.
Great first race and did better then I thought.




Last updated: 2012-05-22 12:00 AM
Swimming
00:12:27 | 586 yards | 02m 07s / 100yards
Age Group: 0/16
Overall: 96/160
Performance: Good
Suit: Full
Course:
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:55.7
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:52:50 | 15 miles | 17.03 mile/hr
Age Group: 0/16
Overall: 49/160
Performance: Good
Wind: None
Course: Slightly rolling
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:11
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:27:34 | 03.11 miles | 08m 52s  min/mile
Age Group: 0/16
Overall: 85/160
Performance: Good
Course: slightly rolling
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2012-05-22 2:43 AM

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Subject: Red Bank Triathlon - Sprint Course

2013-05-05 4:56 PM
in reply to: #4222078


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Subject: RE: Red Bank Triathlon - Sprint Course
I am doing this race this year! Would you suggest wearing a wet suit? I heard the water is expected to be cold, but I want to get feedback from someone who did it last year... Looks like a fun race!
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