Muncie June Triathlon - MuncieMan Course

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Muncie June Triathlon - MuncieMan Course - TriathlonOther


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Selma, Indiana
United States
Muncie Multi-Sport
86F / 30C
Sunny
 		Total Time = 4h 19m 16s
Overall Rank = 23/55
Age Group = 30-35
Age Group Rank = 7/13
Pre-race routine:

Bagel, pb, banana, sip 24oz of gatorade until start
Event warmup:

Short swim prior to start
Swim
  • 59m 5s
  • 3281 yards
  • 01m 48s / 100 yards
Comments:

By far longest swim to date so took it easy...27 mins on first loop, bit longer on 2nd
What would you do differently?:

Swim harder
Transition 1
  • 02m 56s
Comments:

Long run up to T1
What would you do differently?:

Shoes already on bike to save a few secs
Bike
  • 1h 47m 35s
  • 38.4 miles
  • 21.42 mile/hr
Comments:

Decent bike leg
What would you do differently?:

Not a whole lot
Transition 2
  • 01m 20s
Comments:

Bike rack was really short so had to fight to get seat under the bar for racking
What would you do differently?:

Hope for a better/higher rack
Run
  • 1h 28m 22s
  • 9.32 miles
  • 09m 29s  min/mile
Comments:

Faded on the run big time. Very hot
What would you do differently?:

HTFU
Post race
Warm down:

Walked around a bit, water, gatorade, some cookies, pizza

What limited your ability to perform faster:

Ruined my nutrition by opening up and pouring salt stick tabs into my mixes thinking I wouldn't be able to notice the difference. Big mistake! Was literally gagging every sip on bike and run. The heat sucked but generally I need to learn to get out of my comfort zone more and embrace the pain

Event comments:

Gatorade on only 2 aid stations on run course which was a surprise to everyone. Cars allowed on bike course and at one point had to ride into oncoming traffic to avoid a caravan of cars that had passed us and then came up to a stop sign




Last updated: 2012-02-24 12:00 AM
Swimming
00:59:05 | 3281 yards | 01m 48s / 100yards
Age Group: 0/13
Overall: 0/55
Performance: Average
Suit: Xterra Vector Pro
Course: 2 x 1500m loops
Start type: Run Plus: Time Trial
Water temp: 73F / 23C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:56
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:47:35 | 38.4 miles | 21.42 mile/hr
Age Group: 0/13
Overall: 0/55
Performance: Average
Wind: Headwind
Course: 3 laps. Rolling hills, mostly smooth but some rough patches for sure
Road: Smooth Dry Cadence: 80
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:20
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
01:28:22 | 9.32 miles | 09m 29s  min/mile
Age Group: 0/13
Overall: 0/55
Performance: Bad
Course: Rolling hills
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized?
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Below average
Race evaluation [1-5] 3

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2012-06-11 10:31 AM

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Subject: Muncie June Triathlon - MuncieMan Course
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