Subject: RE: Favorite spot for trail running in metro Detroit? Based on where you are at, Stony is your best bet, IMO. The cool part about Stony is the layout. You can run for as long as you want and change the technical nature of the run as much as you want by jumping between the trails. I ran 11+ miles out there the week prior to the trail 1/2 on Potto (also great, but one big loop ) and ran by feel. If the HR and legs were good, I ran the black (toughest trails ), feeling OK, dropped to the green (medium ) and when I wanted to relax I dropped to the Blue (easy ). Checking my Garmin data and only retraced my steps twice and missed a few portions of the trails. The other nice thing is that you can really mix things up by going between paved trails and the MTB trails. On another day I did 9 miles starting at the boat launch and going counter clockwise around the lake. For some reason another runner was shadowing me around the lake. Got tired of the guy and ducked off to the MTB trails when I got to that point and ran them and then dropped onto the road by the golf course. I've also done the MTB trails at Highland Rec (very techical ) and the trails at Bald Mtn (a bit short at right around 10K total ). |