Targetraining Sherwood Island Sprint Triathlon

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Targetraining Sherwood Island Sprint Triathlon - TriathlonSprint


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Westport, Connecticut
United States
Targetraning
Overcast
 		Total Time = 1h 50m 31s
Overall Rank = 212/242
Age Group = 45-49
Age Group Rank = 7/8
Swim
  • 20m 36s
  • 820 yards
  • 02m 31s / 100 yards
Comments:

Very difficult swim, quite windy so the chop was pretty extreme at times.
Transition 1
  • 02m 25s
Comments:

Had a difficult time with my socks but otherwise a good transition
Bike
  • 45m 50s
  • 13 miles
  • 17.02 mile/hr
Comments:

Good bike.... Keep a good pace but got caught a bit in pushing too much and it really hrt my run start
Transition 2
  • 01m 48s
Comments:

Not very good as I struggled with getting my shoes on.
Run
  • 39m 52s
  • 3.1 miles
  • 12m 52s  min/mile
Comments:

Working on the run needs to be a higher priority if I want to get to middle of the pack in my age group. It really is my weak point.
Post race



Last updated: 2012-06-17 12:00 AM
Swimming
00:20:36 | 820 yards | 02m 31s / 100yards
Age Group: 0/8
Overall: 188/242
Performance: Average
Suit: Yes
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 02:25
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:45:50 | 13 miles | 17.02 mile/hr
Age Group: 0/8
Overall: 158/242
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:48
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:39:52 | 03.1 miles | 12m 52s  min/mile
Age Group: 0/8
Overall: 231/242
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2012-06-18 5:37 PM

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Subject: Targetraining Sherwood Island Sprint Triathlon
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