BolderBOULDER

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BolderBOULDER - Run10k


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Boulder, Colorado
United States
BolderBOULDER
76F / 24C
Sunny
 		Total Time = 1h 38m 14s
Overall Rank = 38216/47925
Age Group =
Age Group Rank = 374/426
Pre-race routine:

Did my normal morning routine, bathroom .75mi walk bathroom scrambled egg breakfast. Caught the bus and walked up to the start about 30min before our wave started.
Event warmup:

Does walking from to the bus to the start corral count?
Run
  • 1h 38m 14s
  • 6.21 miles
  • 15m 49s  min/mile
Comments:

Did more of a walk/run. Wore my HRM so I'd run till I got to my AT, then I'd walk till I got back down to Zone 2. First run at elevation in a long time, I wasn't as fast as I usually am.
What would you do differently?:

Do more run training.
Post race
Warm down:

Waited (in the shade) for my wife to finish.




Last updated: 2012-05-19 12:00 AM
Running
01:38:14 | 06.21 miles | 15m 49s  min/mile
Age Group: 372/426
Overall: 38046/47925
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-06-20 7:02 PM


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