North Shore Border War

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North Shore Border War - TriathlonSprint

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Geneva, Ohio
United States
Champ Racing
80F / 27C
Sunny

Total Time = 1h 11m 12s
Overall Rank = 28/87
Age Group = 40-44
Age Group Rank = 1/8

Pre-race routine:

up early, drove to race

Event warmup:

about 200 yard jog

Swim

10m 29s
547 yards
01m 55s / 100 yards

Comments:

kept getting pummeled by other swimmers

What would you do differently?:

get a wetsuit

Transition 1

01m 9s

Comments:

OK Transition

Bike

38m 15s
13.5 miles
21.18 mile/hr

Comments:

good ride for first tri of the year, comfortable

Transition 2

01m 11s

Comments:

little slow, rank 63

What would you do differently?:

double knot shoes right away

Run

20m 6s
3.11 miles
06m 28s min/mile

Comments:

good run, maybe a 5k PR for me

Post race

Warm down:

walked

Event comments:

after cold, tough swim in which I kept getting pummeled by other swimmers, bounced back and had a solid bike and a good run and ended up 1st in AG

Last updated: 2012-06-10 12:00 AM

Swimming
00:10:29 \| 547 yards \| 01m 55s / 100yards
Age Group:	0/8
Overall:	37/87
Performance:	Average
Suit:	2 tri suits
Course:	shallow in Lake Erie, cold water, no wetsuit
Start type:	Wade	Plus:
Water temp:	75F / 24C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Average	Drafting:	Average
Waves:	Average	Navigation:	Average
Rounding:	Average

T1
Time:	01:09
Performance:	Average
Cap removal:	Average	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
00:38:15 \| 13.5 miles \| 21.18 mile/hr
Age Group:	0/8
Overall:	32/87
Performance:	Average
splits saved to training for the day
Wind:	Little
Course:	pretty flat, tough to remember
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Average	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:11
Overall:	Below average
Riding w/ feet on shoes		Below average
Jumping off bike		Below average
Running with bike		Average
Racking bike		Average
Shoe and helmet removal		Below average

Running
00:20:06 \| 03.11 miles \| 06m 28s min/mile
Age Group:	0/8
Overall:	13/87
Performance:	Good
splits saved to workout
Course:	2 loops pretty flat
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4