Tri! Ballantyne

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Tri! Ballantyne - TriathlonSprint


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Charlotte, North Carolina
United States
Set Up Events
 		Total Time = 1h 08m 34s
Overall Rank = 49/250
Age Group = Family Relay
Age Group Rank = 2/9
Pre-race routine:

This was a Family Realy, The Girl swam, I biked, The Boy ran. Wake up 2 teenagers at 5 am, 20 min drive to event. Walked thru with the kids on how everyhting should work, where to start, etc..
Event warmup:

None
Swim
  • 05m
  • 328 yards
  • 01m 31s / 100 yards
Comments:

The Girl did a great swim! First in the Family Relay division!
Transition 1
  • 00m 27s
Comments:

Quick Timing chip swap.
Bike
  • 38m 30s
  • 12.7 miles
  • 19.79 mile/hr
Comments:

A pretty good ride for me, ~ 20 mph thru a rolling course. In the Family Relay division we came in 2nd, 3 seconds out of 1st. My bike leg was our weak link. But there was no way for me to match the 1st place biker.
Transition 2
  • 00m 31s
Comments:

Quick Timing chip swap.
Run
  • 24m 7s
  • 3.11 miles
  • 07m 45s  min/mile
Comments:

The Boy did an awesome run! He has been training every day this summer. Second fastest run split in the Family Relay division. To bad this was a time trial start, would have been pretty neat to see the boy try to run down the 1st place team (he was 2 min faster on the run than the 1st place team).
Post race



Last updated: 2012-06-04 12:00 AM
Swimming
00:05:00 | 328 yards | 01m 31s / 100yards
Age Group: 1/9
Overall: 31/250
Performance:
Suit:
Course: Pool swim
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:27
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:30 | 12.7 miles | 19.79 mile/hr
Age Group: 3/9
Overall: 78/250
Performance:
Wind:
Course: Rolling course
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:31
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:07 | 03.11 miles | 07m 45s  min/mile
Age Group: 2/9
Overall: 73/250
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-07-16 9:39 AM

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