Red Bank Triathlon - Sprint Course

Forum guidelines BT super discount
General Discussion Race Reports! » Red Bank Triathlon - Sprint Course Rss Feed  
Moderators: k9car363, alicefoeller Reply

Red Bank Triathlon - Sprint Course - TriathlonSprint


View Member's Race Log View other race reports
Red Bank, New Jersey
United States
Sandy Hookers Triathlon Club
75F / 24C
Sunny
 		Total Time = 1h 55m 8s
Overall Rank = 116/160
Age Group = 50-54
Age Group Rank = 10/10
Event warmup:

light stretching
Swim
  • 11m 36s
  • 586 yards
  • 01m 59s / 100 yards
What would you do differently?:

don't start in the middle
Transition 1
  • 04m 57s
Comments:

couldn't find my bike!
Concentrate!
Bike
  • 59m 24s
  • 15 miles
  • 15.15 mile/hr
Comments:

not nearly enough practice...
What would you do differently?:

Ride more!!
Transition 2
  • 03m 45s
Comments:

still too solw
Run
  • 35m 23s
  • 3.11 miles
  • 11m 23s  min/mile
What would you do differently?:

run & bike more start doing intervals to pick up pace...
Post race



Last updated: 2012-05-23 12:00 AM
Swimming
00:11:36 | 586 yards | 01m 59s / 100yards
Age Group: 6/10
Overall: 0/160
Performance: Average
Suit: full
Course: loop
Start type: Deep Water Plus:
Water temp: 60F / 16C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 04:57
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:59:24 | 15 miles | 15.15 mile/hr
Age Group: 9/10
Overall: 0/160
Performance: Bad
Wind: None
Course: HILLY!!
Road: Smooth  Cadence: 90
Turns: Average Cornering: Average
Gear changes: Average Hills: Bad
Race pace: Too hard Drinks:
T2
Time: 03:45
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:35:23 | 03.11 miles | 11m 23s  min/mile
Age Group: 10/10
Overall: 0/160
Performance: Bad
Course: Hilly! Legs were shot from the bike
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

{postbutton}
2012-07-16 10:09 AM

New user
0

Subject: Red Bank Triathlon - Sprint Course
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Red Bank Triathlon - Sprint Course Rss Feed