TriWaco Sprint Triathlon

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » TriWaco Sprint Triathlon

Rss Feed

Moderators: k9car363, alicefoeller

TriWaco Sprint Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Waco, Texas
United States
Ironhead Race Productions
75F / 24C
Overcast

Total Time = 1h 34m 53s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 11/25

Pre-race routine:

ate oatmeal at home, then a banana on the drive and a short nap.

Event warmup:

light stretching, bouncing like jumping rope, tread water waiting for start

Swim

12m 27s
437 yards
02m 51s / 100 yards

What would you do differently?:

Well, nobody else was swimming nice. So maybe next time I wont either!!

Really need to work on form/going strait. I lost ALOT of time veering off track. argh!

Transition 1

Comments:

I did good getting onto the bike and clipping in :)

What would you do differently?:

be a lil faster

Bike

40m 10s
12.43 miles
18.57 mile/hr

Comments:

did awesome

What would you do differently?:

not much. this was my strongest event

Transition 2

Comments:

SOMEONE,had a bike in my way :( so I had to move that bike to make room for mine argh

What would you do differently?:

not much. little faster next time

Run

35m 47s
3.45 miles
10m 22s min/mile

Comments:

it was stinking freakin HOT!!

What would you do differently?:

go faster lol.

Post race

Warm down:

oh, standing around in a downpour!!

What limited your ability to perform faster:

the heat, and not training for about 3-4 weeks prior

Event comments:

awesome getting a finisher medal!!
Also, I believe I was in the top 10 since I smoked a person in bike/run who supposedly did a 1:20 total time for swim!! um, okay!!

Last updated: 2012-07-22 12:00 AM

Swimming
00:12:27 \| 437 yards \| 02m 51s / 100yards
Age Group:	0/25
Overall:	0/
Performance:	Average
Suit:
Course:	Not too bad, big circle. I just really need to stay on track!!
Start type:	Deep Water	Plus:	Waves
Water temp:	85F / 29C	Current:	Medium
200M Perf.	Below average	Remainder:	Average
Breathing:	Good	Drafting:
Waves:		Navigation:	Bad
Rounding:

T1
Time:	00:00
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Good

Biking
00:40:10 \| 12.43 miles \| 18.57 mile/hr
Age Group:	0/25
Overall:	0/
Performance:	Good
Wind:	Some
Course:	nice and flat :)
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	00:00
Overall:	Average
Riding w/ feet on shoes
Jumping off bike
Running with bike		Below average
Racking bike		Below average
Shoe and helmet removal		Good

Running
00:35:47 \| 03.45 miles \| 10m 22s min/mile
Age Group:	0/25
Overall:	0/
Performance:	Average
Course:
Keeping cool	Below average	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:	Average
Race evaluation [1-5]	3