XTERRA Black Diamond
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XTERRA Black Diamond - TriathlonOther
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Swim
Comments: Overall very good swim, steady pace there and back, got started really well, no tired shoulders and could keep a decent pace. What would you do differently?: nothing Transition 1
Comments: longer transition What would you do differently?: forgot 1 gel pack, all in all good Bike
Comments: I hoped for a 1:40.00 but I got slowed down the second lap a little. Wish I would have gone out a little slower and had a negative split What would you do differently?: checked my gears better before, a few bad gears slowed me down Transition 2
Comments: forgot a gel pack pickup, had to shoot a caffein infused latte shot. What would you do differently?: Pick up a gel or have it on your bike Run
Comments: didn't feel tired, just couldn't run fast today on the trail Post race
Warm down: Drank water, jumped in the lake, chocolate milk, more water What limited your ability to perform faster: not enough rest from the week before Last updated: 2012-06-07 12:00 AM
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2012-08-08 2:49 PM |
General Discussion-> Race Reports! |
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United States
Raise the Bar Events
93F / 34C
Sunny
Overall Rank = 29/75
Age Group = 25-29
Age Group Rank = 10/4
Showed up an hour and a half early, did a 6 minute run from the car to transition, put on the wetsuit and did an out and back swim about 200 yards